Keep Calm and Carry On: Managing Stress During COVID-19

As we navigate the challenges of the COVID-19 pandemic, it's essential to prioritize our mental health and well-being. The Society for the Prevention of Teen Suicide has compiled valuable resources to help us cope with stress and stay emotionally healthy during this difficult time.

In recent months, we've witnessed an unprecedented global response to the pandemic. While social distancing measures have been implemented to slow its spread, they can also lead to feelings of isolation and loneliness. It's crucial to acknowledge that these emotions are normal and take steps to manage them effectively.

One effective strategy is mindfulness meditation. By focusing on the present moment, we can reduce anxiety and cultivate a sense of calm. Additionally, practicing positive affirmations and self-talk can help reframe our thoughts and build resilience.

It's also essential to prioritize self-care and safety during this time. Engage in activities that bring you joy, practice deep breathing exercises, and stay connected with loved ones through digital means.

However, it's equally important not to dwell on worst-case scenarios or catastrophize the situation. This can lead to increased worry and a sense of dread, which can be detrimental to our mental health.

Instead, focus on the present moment and take things one step at a time. Remember that we're in this together, and by working collectively, we can overcome the challenges posed by the pandemic.

To support your mental well-being during COVID-19, please visit our website for additional resources and information on managing stress, supporting loved ones through grief and trauma, and accessing ACTS services for private practitioners and clinicians. Stay informed with our FAQs from educators and learn de-escalation techniques for remote learning.

Remember to check back regularly as we continue to update this list with valuable information and resources to help you stay calm, focused, and resilient during these unprecedented times.

Keep calm and carry on covid